1. Create an atmosphere Candles change the atmosphere through scents, change our senses. burning candles for meditation Makes you feel relaxed while taking a shower. Or create memories during a date, scented candles can help create an atmosphere anywhere.

2. calm the mind Scents from some scented candles, such as from flowers or herbs. Geranium, lavender, and mint have been shown to be helpful in treating mental disorders. and various physiology through the burning of aromatherapy candles Candles for depression and anxiety are especially popular.

3. Improve Mood Scented candles can be calming and stress-relieving thanks to their ability to lower cortisol. Some candles are created specifically. to stimulate brain chemicals such as Serotonin and Dopamine to Support Positive Moods

4. Stimulate memory Specific scents in candles can trigger memory in the brain. The limbic system is the part of the brain that houses our memory and emotions. Smell, emotion and memory are mysteriously linked, according to The Harvard Gazette.

5. Supports restful sleep In the 21st century, evening candlelight is incredibly helpful in maintaining a natural sleep rhythm. Practicing good sleep hygiene means limiting blue light by disconnecting from technology at certain times of the day.

6. Build Consistency Burning candles can become a personal ritual for reflection and relaxation. Psychologists say that candles have a positive effect on mental health and can be paired with other healthy activities such as journaling and candlelight yoga.

Credit: https://neferma.com/blog/using-scented-candles/

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